Presenter: Dr. Matthew Wappett
Description: This interactive session will review the most recent science on the physical, psychological, and social impacts of chronic stress and will introduce participants to the science of laughter. This presentation will help participants understand the correlation between stress and mental health and will provide a brief overview of why poor mental health is the next epidemic. Participants will engage in a short laughter "practice" and Dr. Wappett will provide several simple self-care strategies that participants can use to manage stress and promote mental health in their personal lives and in the classroom.
Speaker Bio: Dr. Matthew Wappett is a researcher and an educator in stress management, leadership, and inclusion. Dr. Wappett is the Executive Director of the Institute for Disability Research, Policy & Practice at Utah State University. He holds an affiliate appointment as a Research Associate Professor in the USU Department of Special Education and Rehabilitation Counseling. Dr. Wappett’s teaching and research on the effects of stress on learning and behavior helps individuals and organizations understand how to become more resilient and inclusive. Dr. Wappett is committed to providing educators, social workers, and other human service professionals with the tools they need to manage their stress, and the skills they need to become more resilient. He is committed to creating inclusive environments that foster a sense of purpose and belonging. Dr. Wappett’s work is also focused on the effects of laughter as a stress management technique and a tool to create inclusion. He finds great joy in teaching people how to laugh!
This free event is part of the Well-Being Webinars offered by the National Center for START Services®.
